Have you ever questioned your friendships? As the saying goes, if you want to know who your true friends […]

  SISTAS! Why do we allow a guy to come between our greatness? While out minding my own business yesterday, […]

When Life Hits You Have you ever been awakened extremely early in the morning with 100 ideas running through your […]

  Have you ever been pushed outside of your comfort zone by a new client? Well, that was me today. […]

  Mistakes We Make The other day while sipping on a latte, collecting my thoughts and refocusing on my business […]

  The other day while having a coffee with my mom at a small cafe, we noticed a woman and […]

  As nurturers, we can become so fixated on everything and everyone else, that we forget to take care of our […]

  Earlier today while speaking with a client, she informed that although seeking to make personal changes in her life, […]

  Taking a risk can often be very scary. However, if you don’t push through your fears and circumstances, you […]

  Yesterday, while having a heart to heart conversation with my adult daughter, I realized something. It was time to […]

  For the past 10 years I have struggled to maintain my 130 pounds weight. Since being diagnosed with hypothyroidism […]